Fort Myers CrossFit Games WOD Sat. 3/26/2011

Warm Up:
Shoulder Stretches
Squats
Deadlift
SDLHP
Thrusters

Core Lift: Deadlift 70% of 1 RM
5 x 135 lb., 5 x 155 lb., 3 x 185 lb., 3 x 215 lb., 2 x 225 lb.,
1 x 240 lb., (6 x 10 x 250 lb.)

Rest 10 min. then complete:

Strict Shoulder Press 70% of 1 RM
5 x 65 lb., 5 x 75 lb., 5 x 95 lb., (6 x 10 x 110 lb.)

Rest 5-10 min. then complete:

WOD: AMRAP in 10 min. Timed!
SDLHP x 10 x 95 lbs.
Trusters x 10 x 95 lbs.

Rest 10 min. then complete:

AMRAP in 10 min. Timed!

KB Swings x 10 x 70 lbs.
Weighted Dips x 10 x 25 lbs.