Warm Up:
Shoulder Stretches
Squat
Overhead Squat
Deadlift
Hang Snatch
Snatch
Core Lift: Snatch 70% of 1 RM
5 x 45 lb., 5 x 55 lb., (6 x 10 x 60 lb.)
WOD:
DB Clean n Jerk 5 x 5 each arm (Increase weight each set)
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