Fort Myers CrossFit Games WOD Tues. 3/22/2011

Warm Up:
Shoulder Stretches
Squat
Front Squat
Deadlift
Push Ups
Pull Ups

Core Lift: Back Squat 70% of 1 RM
3 x 135 lb., 3 x 185 lb., 3 x 200 lb., 2 x 215 lb., 2 x 225 lb., 1 x 240 lb.,
1 x 250 lb., (6 x 10 x 265 lb.)

WOD: Timed!
Box Jumps (24") 20, 15, 10, 5
Row 500 m., 1000 m., 1500 m., 2000 m.