Bench 6 x 9 Week #2:
3 x 135, 3 x 155, 3 x 185, 2 x 225, (6 x 9 x 240)
WOD: AMRAP in 15 min.
DB Plank Rows x 5 each arm HEAVY!
Jump Rope x 50 reps
Wall Ball Shots x 20 reps
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CrossFit Thoroughbreds
- CrossFit Thoroughbreds
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