Jump Rope 10 min.
(Practice Double Unders)
Shoulder Stretches10- Push Ups
Core Lift: Bench Press
6 x 10 x 235lbs.
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 each
Handstand Push Ups
Pull Ups
(Not to be timed. Practice form & technique for handstand push ups. Use varying grips for the pull ups. NO KIPPING! Strict Pull Ups ONLY!)
2 comments:
My shoulders feel like they've been beatin' with a sledge hammer a thousand times.
Jeremy 235 lb. Bench
Phil 185 lb. Bench
Darian 225 lb. Bench
Cordula 100 lb. Bench
Post a Comment