Friday, April 1, 2011

Fort Myers CrossFit Games WOD Sat. 4/2/2011

Deadlift 6 x 9 Week #2:
5 x 135, 5 x 155, 5 x 185, 3 x 215, 2 x 225, 1 x 240, (6 x 9 x 260)
Push Press Press:
5 x 65, 5 x 75, 5 x 95, (6 x 9 x 120)


WOD: AMRAP in 20 min.
Yoke Carry down room & back (315 lbs.)
Stone Lift x 200 lbs. x 2 lifts
DB Carry down room & back

No comments: