WOD: Lynne
5 rounds for max reps:
Bodyweight bench press (e.g. same amount on bar as you weigh)
Pull-ups
Rest 10 min. then complete: TIMED!
Row 200 m.
10 GHD Sit Ups
Row 400 m.
10 GHD Hypers
Row 600 m.
10 Toes 2 Bar
Row 800m.
10 MB Rotational Slams each side
Row 1000 m.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment