Sat. 4/16/2011 Week #4:
Deadlift
5 x 135, 5 x 155, 5 x 185, 3 x 215, 2 x 225, 1 x 240, 1 x 260, (6 x 8 x 270)
Strict Press:
5 x 65, 5 x 75, 3 x 95, 3 x 115 (6 x 8 x 135)
WOD: AMRAP in 20 min.
Yoke Carry down room & back (315 lbs.)
Stone Lift x 200 lbs. x 2 lifts
DB Carry down room & back
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment