Fort Myers CrossFit Games WOD Sat. 4/23/2011

Sat. 4/23/2011 Week #5:



Deadlift
5 x 135, 5 x 155, 5 x 185, 3 x 215, 2 x 225, 1 x 240, 1 x 260, (6 x 6 x 280)

Push Press:
5 x 65, 5 x 75, 3 x 95, 3 x 115 (6 x 6 x 160)

WOD:
AMRAP in 5 min.
2-Hand KB Swings Overhead x 10
GHD Sit Ups x 10


AMRAP in 5 min.
Clean Grip BB Rack High Pulls x 10
KTE’s x 10


AMRAP in 5 min.
DB Thrusters x 10
MB Rotational Slams x 10 each side