Fort Myers CrossFit Games WOD Sat. 4/30/2011

Sat. 4/30/2011 Week #6:



WOD: TIMED!

Run to 41 & Back
Push Presses 21 x 45 lbs.= 945 lbs.

Run to 41 & Back
Push Presses 19 x 65 lbs.= 1235 lbs.

Run to 41 & Back
Push Presses 17 x 85 lbs.= 1445 lbs.

Run to 41 & Back
Push Presses 15 x 95 lbs.= 1425 lbs.

Run to 41 & Back
Push Presses 13 x 105 lbs.= 1365 lbs.

Run to 41 & Back
Push Presses 11 x 115 lbs= 1265 lbs.

Run to 41 & Back
Push Presses 9 x 125 lbs= 1125 lbs.

Run to 41 & Back
Push Presses 7 x 135 lbs= 945 lbs.

Run to 41 & Back
Push Presses 5 x 145 lbs.= 725 lbs.

Run to 41 & Back
Push Presses 3 x 155 lbs.= 465 lbs.

Run to 41 & Back
Push Presses 1 x 165 lbs.= 165 lbs.


(1800 m. Ran total, 120 reps total, 11,105 lbs. lifted total)