Thrs. 4/21/2011 Week #5:
Snatch
3 x 45, 3 x 65, 2 x 75, (6 x 6 x 95)
Clean N Jerk: (Use split jerk & practice form, technique and landing)
5 x 45, 3 x 65, 2 x 85, 1 x 95, 1 x 115, 1 x 135, 1 x 155, 1 x 165
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