Thrs. 5/19/2011 Week #9:
100 lbs., 110 lbs., 120 lbs., 130 lbs., 140 lbs., 150 lbs., 160 lbs……
(Keep adding 10 lbs. to each additional set until failure. Add up all pounds lifted for total score)
1Power Clean +
1 Thruster +
1 Overhead Squat
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