Sat. 5/7/2011 Week #7
Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (5 x 5 x 290)
Push Press:
5 x 65, 5 x 75, 3 x 95, 3 x 115 (5 x 5 x 165)
WOD: AMRAP in 15 min.
SDLHP x 5 (Men 115, Women 65-85)
Over the Bar Burpees x 5
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