Sat. 5/14/2011 Week #8
Deadlift
5 x 135, 5 x 185, 3 x 225, 3 x 245, 2 x 265, 1 x 280, (4 x 4 x 300)
Strict Press:
5 x 95, 3 x 135, 2 x 155, 1 x 165 (4 x 4 x 175)
WOD:
AMRAP in 30 min.
KB or DB Cleans 1 arm (10 left, 10-Right) Heavy!!!
Plate Carry to 41 & back (45 lbs.)
20- Sit Ups Weighted
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