Thrs. 5/5/2011: Week #7
Thrusters to 1 RM
5 x 65, 5 x 95, 3 x 115, 2 x 135, 1 x 155, 1 x 175, 1 x 185 (1 RM)
WOD: TIMED!
Row x 100 m.
Box Jumps x 12
Row 200 m.
Box Jumps x 10
Row 300 m.
Box Jumps x 8
Row 400 m.
Box Jump x 6
Row x 500 m.
Box Jumps x 4
Row 600 m.
Box Jumps x 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment