Fort Myers CrossFit Games Mon. 6/13/2011

Mon. 6/13/2011 WOD: Week #13



Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


Core Lift: Back Squats 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


WOD: AMRAP in 15 min.

10 Lunges each leg

Run to 41 & back

10 Squat Jumps