Fort Myers CrossFit TB Games Sat 6/11/2011

Saturday Boot Camp 6/11/2011 Week #12



AMRAP 5 min for total reps:

5 thrusters – 95#/65#
10 toes to bar

rest 5 min

AMRAP 5 min for total reps:

5 KB Swings
15 push ups

rest 5 min

AMRAP 5 min for total reps:

5 Squats
20 Jump Rope

rest 5 min

AMRAP 5 min for total reps:

5 SDLHP – 135#/95#
25 sit ups

rest 5 min

AMRAP 5 min for total reps:

5 Tire Flips
5 Burpees