Fort Myers CrossFit TB Games Sat 6/25/2011

Sat. 6-25-11 BOOT CAMP Week #14


BOOT CAMP




Partners Training:


1 min. of work, 20 sec. rest 2 rounds


KTE's + Tire Flips (One partner flips the tire while the other performs KTE's)

MB Chest Pass + MB Rotational Passes

KB Thrusters + KB High Pulls (same as above partner pattern)

Lateral Hop on Box + Speed Jump Steps on Box (Alt. Legs)

(Same as above partner pattern)