Thrs. 6-23-11 WOD Week #14
Warm Up:
Shoulder Stretches
Pole Squats
Pole SDL Practice
Single Arm/Leg Touch Downs
Core Lift: Sumo Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (4 x 10 x 70%)
WOD: AMRAP in 30 min.
5 TGU's each side
10- Windmills each side
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