Fort Myers CrossFit Tb Games Wod Fri 7-01-2011

Warm Up;

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD: Annie

50 - 40 - 30 - 20 and 10 reps for time:



Double-unders

Sit-ups

(Modified reps 100 – 80 – 60 – 40 – 20)