Fort Myers Crossfit TB Sat. 6/04/2011 WOD:

Sat. 6/4/2011 Week #11


Deadlift:

5 x 135, 5 x 185, 3 x 225, 3 x 245, 2 x 265, 1 x 280, 1 x 300, (3 x 2 x 320)


Strict Press:

5 x 95, 3 x 135, 2 x 155, 1 x 165, 1 x 175, 1 x 185, (3 x 2 x 195)



WOD: 4 Rounds Timed!

SDLHP x 8 x 135 lbs.
Run 400 m.
Thrusters x 8 x 135 lbs.
Row 500 m.