Mon. 4/11/2011 Week #4:
Back Squat
3 x 135, 3 x 185, 3 x 225, 2 x 230, 1 x 255, 1 x 270, (6 x 8 x 285)
WOD: AMRAP in 15 min.
15- Box Jump
10- KB Swings
5- Burpees
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