Fort Myers CrossFit Games WOD Tues. 4/12/2011

Tues. 4/12/2011 Week #4:


Bench Press
3 x 135, 3 x 155, 3 x 185, 2 x 225, (6 x 8 x 260)


WOD:

For time:

20 HSPU

20 Pull-ups

20 Dips

15 HSPU


15 Pull-ups


15 Dips

10 HSPU

10 Pull-ups

10 Ring dips