Mon. 4/18/2011 Week #5:
Front Squat
5 x 95, 5 x 115, 3 x 135, 3 x 155, (6 x 6 x 175)
WOD: AMRAP in 10 min.
Run to back fence then do 10 Jump Squats
Run back to building then do 10 lunges each leg
Rest 10 min. then complete:
WOD: Yoke Push Down & Back
215 lbs., 265 lbs., 315 lbs., 365 lbs., 415 lbs.
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