Tues. 4/19/2011 Week #5:
Bench Press
3 x 135, 3 x 155, 3 x 185, 2 x 225, 1 x 245, 1 x 260, (6 x 6 x 270)
WOD: 4 Rounds Timed!
Jump Rope DU’s x 30
Pull Ups x 10
Push Ups on MB x 10
Row 500m.
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