Fort Myers CrossFit Games Mon. 5/16/2011

Mon. 5/16/2011 Week #9:


WOD #1: Complete 3 Rounds - Best Time

Goal to complete in under 10 min.
Darian completed it in: 7:43 (Week 1)

Sled Push down room & back with 265 lbs.
DB Farmers Carry down room & back x 2 with 100 lbs. each hand

When finished rest 5 min. then complete:

WOD #2: Timed

Complete in under 20 min.
Darian completed it in: 17:34 (Week 1)

Row 200 m.
Run to 41 & back
Row 400 m.
Run 400 m.
Row 600 m.
Run 800 m.