Tues. 5/17/2011 Week #9:
Rest 1-2 min. between sets
Weighted Pull-Ups 10 x 5 heavy!
Weighted Dips 20 x BW, 15 x 25lb., 10 x 50 lb, 5 x 75 lb
Rest 30-60 sec. between sets
Ring Posterior Flyes 4 x 10
Heavy KB Swings Overhead 4 x 15 x 50-70 lbs. lbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment