Front Squat
5 x 95, 5 x 135, 3 x 155, 2 x 185, 1 x 200, (3 x 2 x 225)
WOD :
5 Rounds Timed!
Jump Rope x 80
O.H. Squat x 10 x 115 lbs.
4 Rounds (20, 15, 10, 5)
Box Jumps
Strict Pull Ups (NO KIPPING!)
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