Tues. 5/31/2011: Week #11
Bench Press
5 x 95%, 5 x 115%, 3 x 135%, 2 x 150%, 1 x 160%, (3 x 2 x 180)
WOD: 6 Rounds
(No time limit, Work on strength not speed. Finish one before moving to the next)
Turkish Get Up x 3 each side HEAVY!!
Ring Push Ups x 10 or 20 MB Push Ups
KB SDLHP x 5 x (115, 125, 135, 145, 155, 165) HEAVY!!
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