Fort Myers CrossFit Games Sat 5/21/2011

Sat. 5/21/2011 Week #9:


WOD:

Lift Stone then perform Yoke Carry (Superset/No rest between exercises)

Rest 3 min. between each round

Stones 200, 210, 220, 240 (3 x’s each stone)
Yoke Carry Down & Back 315, 365, 415, 465


WOD: 4 rounds Timed!

Wall Ball Shots x 10
100’ Rope Sled Pull x 300 lbs.
Lunges Weighted x 10 each leg x 100 lbs.