Fort Myers Crossfit Games Mon. 5/23/2011 WOD:

Back Squat

5 x 135, 3 x 185, 3 x 225, 2 x 245, 2 x 265, 1 x 280, 1 x 300, 1 x 315, (4 x 3 x 335)

WOD :

1 min. Work, 20 sec. Rest, Complete 4 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises

Box Jumps
KB Single Arm Swings
Lateral Hops Over Small Hurdles
DB Single Arm Cleans
Box Step Ups Weighted
KB Single Arm High Pulls