Bench Press
5 x 5 x 135, 5 x 185, 5 x 225, 3 x 240, 2 x 255, 1 x 275, (4 x 3 x 290)
WOD: Team WOD
Row 2000 m. (each person rows 200 m., then switch partners)
Push Ups 200 reps (each person does 5 reps, then switch partners)
Pull Ups 200 reps (each person does 5 reps, then switch partners)
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment