Fort Myers CrossFit Games WOD Mon. 5/2/2011

Mon. 5/2/2011: Week #7

Back Squat
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (5 x 5 x 305)


WOD :

4 Rounds
Weighted Lunges Heavy x 6 each leg
Jump Rope x 100


4 Rounds
Toes 2 Bar x 5
Rack High Pulls x 10 (Men 95 lbs., Women 45-65)