Fort Myers CrossFit Games WOD Tues. 5/3/2011

Tues. 5/3/2011: Week #7



Bench Press
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (5 x 5 x 285)


WOD: AMRAP in 30 min.
Push Ups x 5 on MB
Pull Ups x 5