Mon. 5/9/2011: Week #8
Back Squat
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (4 x 4 x 310)
WOD :
3 Rounds
Yoke Push down & Back
400 m. Run
3 Rounds
Lunges x 12 each leg weighted
200 m. Row
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