Fort Myers CrossFit Games WOD Tues. 5/10/2011

Tues. 5/10/2011: Week #8



Bench Press
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (4 x 4 x 295)


WOD:


AMRAP in 30 min.
Single Arm KB Thrusters x 5 each arm heavy
MMA Rows x 10 each arm heavy