Fort Myers CrossFit Games Fri 6/17/2011

Fri. 6/17/2011 WOD Week #13


Warm Up;

4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches



WOD:

1 Mile Run Test (Record Time)

Then Complete:


4 Rounds Timed!

200 m. Row
800 m. Run