Fort Myers CrossFit TB Games Mon 6/20/2011

Mon. 6-20-11 WOD Week #14


Warm Up:

Shoulder Stretches
Squats
Lunge Stretches
High Knees



Core Lift: Front Squats 1RM Test!!


5 x 50%, 5 x 60%, 3 x 65%, 3 x 70%, 2 x 80%, 1 x 90%, 1 x 90%, 1 x 95%

Find 1 RM in 3 Attempts





WOD: 3 Rounds Best Time

25-KB Thrusters
25-KTE's
50-Jump Rope or 25 Double Unders