Fort Myers CrossFit TB Games Tues 6/21/2011

Tues 6-21-11 WOD Week #14


Warm Up:

Shoulder Stretches
Squats
High Knees
Band Rows
Band Presss


Core Lift: Shoulder Strict Press 1 RM test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

3- Attempts for new PR


WOD: 4 Rounds

20-Push Ups
20-Pull Ups