Fort Myers CrossFit TB Games Mon 6/27/2011

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


Core Work: Back Squat 70% of 1 RM

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 10 x 70%)


WOD: Badger (CPO Mark Carter)

3 rounds for time:

95 pound squat clean, 30 reps

30 pull-ups

Run 800 metres