Fort Myers CrossFit Tb Games Wod Tues 6-28-2011

Warm Up;

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD: Stephen (Cpl Stephen Bouzane)

30 - 25 - 20 - 15 - 10 - 5 - reps, for time:



Sit-ups

Floor Hypers

Knees to elbows

Deadlift (Men 95, Women 65)