Fort Myers CrossFit TB Games Thrs 6/09/2011

Thrs. 6/9/2011 WOD: Week #12


Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


WOD:

TGU’s 3 each side x 3 rounds


Then Complete:

Row 100, 200, 300, 400,

GHD Hypers 10, 15, 20, 25,

Jump Rope 100, 200, 300, 400,