Fort Myers CrossFit TB Games Wed 6/08/2011

Wed. 6/8/2011 WOD: Week #12


Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


WOD:

ANGIE- Timed

100 Pull Ups

100 Push Ups

100 Squats

100 Sit Ups