Fort Myers CrossFit TB Games Tues. 6/07/2011

Tues. 6/7/2011 WOD Week #12


Warm Up;

4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches



WOD:

Run Form and Technique 10 min.

400 m. Run x 1 rest 2 minutes
200 m. Sprint x 2 rest 2 minutes


6 Rounds

20 Yrd Sprint + ladder Drills